Synergy Cosmic Cranberry Raw Kombucha
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Nutrition Facts
Per 100g
About This Product
Synergy Cosmic Cranberry Raw Kombucha by GT's scores 7/10 for Heart Health based on very low saturated fat.
Synergy Cosmic Cranberry Raw Kombucha by GT's provides 13 calories, 0.0g protein, 0.0g fat, and 3.4g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 13 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Synergy Cosmic Cranberry Raw Kombucha by GT's is a lower-calorie option in the kombucha category at 13 kcal per 100g, compared to the category average of 23.
Nutrition Breakdown
- •Calories: 13 kcal per 100g (category avg: 23)
- •Protein: 0.0g per 100g (category avg: 0.0g)
- •Sugars: 3.4g per 100g (category avg: 3.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Synergy Cosmic Cranberry Raw Kombucha doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the kombucha category page on NutritionRanked to compare options side by side.
Ingredients
water kefir (purified water, cane sugar, electrolytes, dairy-free kefir and probiotic cultures), guava puree, grapefruit juice, cold pressed lime juice, habanero juice, erythritol, stevia leaf