Oyster Mushrooms
🫀8/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories43 kcal
Protein3.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates6.0g
Sugars1.0g
Fiber2.0g
Sodium18mg
Protein per 100 kcal7.0g
About This Product
Oyster Mushrooms by Guan‘S Mushrooms scores 8/10 for Heart Health based on very low saturated fat.
Oyster Mushrooms by Guan‘S Mushrooms provides 43 calories, 3.0g protein, 0.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 43 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing