Natural Vanilla Ice Cream
🫀3/10
💪2/10
🔥3/10
🩸2/10
🦴8/10
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Nutrition Facts
Per 100g
Calories216 kcal
Protein3.4g
Total Fat13.6g
Saturated Fat8.0g
Carbohydrates22.7g
Sugars20.5g
Fiber0.0g
Sodium51mg
Protein per 100 kcal1.6g
About This Product
Natural Vanilla Ice Cream by Guernsey Farms Dairy scores 8/10 for Bone Health based on low sodium preserves calcium.
Natural Vanilla Ice Cream by Guernsey Farms Dairy provides 216 calories, 3.4g protein, 13.6g fat, and 22.7g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.5g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health
Ingredients
ICE CREAM BASE (MILK, CREAM, GRANULATED SUGAR, NON FAT MILK POWDER, CORN SYRUP SOLIDS, {MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, LOCUST BEAN GUM, AND CARRAGEEN - AN}), VANILLA (WATER, CANE ALCOHOL, CANE SUGAR, VANILLA BEAN EXTRACTIVES)