CarbWatch Tortilla
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Nutrition Facts
Per 100g
About This Product
CarbWatch Tortilla by Guerrero scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
CarbWatch Tortilla by Guerrero provides 5000 calories, 400.0g protein, 300.0g fat, and 1400.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 400.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 1200.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (22000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (300.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
CarbWatch Tortilla by Guerrero is calorie-dense at 5000 kcal per 100g — 1583% above the bread category average of 297. Standout protein at 400.0g per 100g — 4215% above average.
Nutrition Breakdown
- •Calories: 5000 kcal per 100g (category avg: 297)
- •Protein: 400.0g per 100g (category avg: 9.3g)
- •Fiber: 1200.0g per 100g (category avg: 4.9g)
- •Saturated fat: 300.0g per 100g
- •Sodium: 22000mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 300.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 22000mg per 100g. A 200g serving would provide 44000mg — roughly 1913% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CarbWatch Tortilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MODIFIED WHEAT STARCH, WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CRACKED FLAXSEED, SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS). DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID (TO MAINTAIN FRESHNESS), FUMARIC ACID, CELLULOSE GUM, STEVIOL GLYCOSIDES CONTAINS: WHEAT