Sonora style flour tortillas
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Nutrition Facts
Per 100g
About This Product
Sonora style flour tortillas by Guerrero scores 8/10 for Energy based on good carb content for sustained energy.
Sonora style flour tortillas by Guerrero provides 341 calories, 7.3g protein, 14.6g fat, and 41.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Sonora style flour tortillas by Guerrero sits near the middle of the bread category with 341 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 341 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 4.9g per 100g (category avg: 4.9g)
- •Saturated fat: 4.9g per 100g
- •Sodium: 756mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 756mg per 100g. A 200g serving would provide 1512mg — roughly 66% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sonora style flour tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening and margarine blend (interestified soybean oil, hydrogenated soybean and/or cottonseed oils, mono - and diglycerides, soy lecithin, artificial flavor, beta-carotene, vitamin A palmitate), salt, sugar, cellulose gum, sodium acid pyrophosphate, enzymes, baking soda, fumaric acid, calcium propionate, sorbic acid.