TOSTADAS RASPADAS
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Nutrition Facts
Per 100g
About This Product
TOSTADAS RASPADAS by GUERRERO scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
TOSTADAS RASPADAS by GUERRERO provides 440 calories, 8.0g protein, 14.0g fat, and 72.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (840mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.
Deep Analysis
TOSTADAS RASPADAS by GUERRERO is a lower-calorie option in the chips category at 440 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 440 kcal per 100g (category avg: 632)
- •Protein: 8.0g per 100g (category avg: 7.3g)
- •Fiber: 12.0g per 100g (category avg: 4.7g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 840mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 840mg per 100g. A 200g serving would provide 1680mg — roughly 73% of the daily limit.
Better Alternatives
TOSTADAS RASPADAS is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
CORN MASA FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, CORN, AND/OR SUNFLOWER), IODIZED SALT, HYDRATED LIME.