Flounder Fillets
🫀7/10
💪8/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein12.5g
Total Fat1.8g
Saturated Fat0.4g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium71mg
Protein per 100 kcal17.5g
About This Product
Flounder Fillets by Guiding Stars scores 9/10 for Weight Loss based on very low calorie density.
Flounder Fillets by Guiding Stars provides 71 calories, 12.5g protein, 1.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing