Gulden's Mustard Spicy Brown
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Nutrition Facts
Per 100g
About This Product
Gulden's Mustard Spicy Brown by Gulden's scores 8/10 for Brain Health based on low sugar supports brain function.
Gulden's Mustard Spicy Brown by Gulden's provides 200 calories, 0.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Gulden's Mustard Spicy Brown by Gulden's is calorie-dense at 200 kcal per 100g — 32% above the mustard category average of 151.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 151)
- •Protein: 0.0g per 100g (category avg: 2.7g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
Better Alternatives
Gulden's Mustard Spicy Brown is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
vinegar, water, mustard seed, salt, less than 2% of spices, turmeric