Coconut Wafer Cookies
🫀5/10
💪2/10
🔥2/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories484 kcal
Protein3.2g
Total Fat22.6g
Saturated Fat14.5g
Carbohydrates67.7g
Sugars32.3g
Fiber3.2g
Sodium65mg
Protein per 100 kcal0.7g
About This Product
Coconut Wafer Cookies by Gullón scores 6/10 for Bone Health based on low sodium preserves calcium.
Coconut Wafer Cookies by Gullón provides 484 calories, 3.2g protein, 22.6g fat, and 67.7g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.5g per 100g) — may impact LDL cholesterol levels.
Ingredients
Coconut flavored filling [sugar, vegetable oils (palm oil, palm kernel oil), wheat starch, dextrose, grated coconut, lactose, soy lecithin, artificial coconut flavor), wheat flour, palm oil, sunflower lecithin, salt, sodium bicarbonate, ammonium bicarbonate, beta-carotene.
Allergens
glutenmilksoybeans