Tofu Cracker (Oat)
🫀5/10
💪3/10
🔥4/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories452 kcal
Protein9.7g
Total Fat16.1g
Saturated Fat6.5g
Carbohydrates71.0g
Sugars19.4g
Fiber8.1g
Sodium161mg
Protein per 100 kcal2.1g
About This Product
Tofu Cracker (Oat) by GUTFLEX scores 7/10 for Energy based on fiber provides sustained energy release.
Tofu Cracker (Oat) by GUTFLEX provides 452 calories, 9.7g protein, 16.1g fat, and 71.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean Label