Nutty Cacao Low Sugar Granola
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Nutrition Facts
Per 100g
About This Product
Nutty Cacao Low Sugar Granola by Guud scores 9/10 for Heart Health based on low saturated fat.
Nutty Cacao Low Sugar Granola by Guud provides 160 calories, 5.0g protein, 4.0g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Nutty Cacao Low Sugar Granola by Guud is a lower-calorie option in the cereals category at 160 kcal per 100g, compared to the category average of 406. Low protein at just 5.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
- •Sugars: 9.8g per 100g (category avg: 20.7g)
- •Fiber: 9.8g per 100g (category avg: 8.1g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Nutty Cacao Low Sugar Granola doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Serving Amount Per Serving Calories 160 Total Fat 4g Saturated Fat 1g Trans Fat Og Cholesterol Omg Protein 5g Sodium Omg Total Carbohydrate 26g Dietary Fiber 4g Total Sugars 4g Includes 2g Added Sugars 4% 5% Vitamin D Omcg Calcium 24mg % Daily Value* 5% 5% Iron 2mg Potassium 161mg 0% 0% 9% 14% 0% 2% 10% 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Syrup