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12 Grain Bread
H-E-B

12 Grain Bread

🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories267 kcal
Protein11.1g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates46.7g
Sugars6.7g
Fiber6.7g
Sodium378mg
Protein per 100 kcal4.2g

About This Product

12 Grain Bread by H-E-B scores 10/10 for Heart Health based on very low saturated fat.

12 Grain Bread by H-E-B provides 267 calories, 11.1g protein, 3.3g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Deep Analysis

12 Grain Bread by H-E-B sits near the middle of the bread category with 267 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 267 kcal per 100g (category avg: 297)
  • •Protein: 11.1g per 100g (category avg: 9.3g)
  • •Sugars: 6.7g per 100g (category avg: 6.3g)
  • •Fiber: 6.7g per 100g (category avg: 4.9g)

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If 12 Grain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

WHEAT FLOUR BRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER MULTI-GRAIN BLEND (WHEAT, BARLEY OATS, TRITICALE, RYE, AMARANTH FLAXSEED, SUNFLOWER SEED, CORN, WHEAT GERM, QUINOA, RICE SPELT), WHEAT GLUTEN, YEAST, BROWN SUGAR, SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SOYBEAN OIL, SALT, WHEAT FLOUR, CULTURED WHEAT FLOUR, CALCIUM SULFATE, RAISIN JUICE, WHITE DISTILLED VINEGAR, CALCIUM PHOSPHATE, AMMONIUM SULFATE, SODIUM PHOSPHATE, ROLLED OATS. CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, TREE NUTS MADE WITH PRIDE AND CARE BY H-E-BO, SAN ANTONIO, TEXAS 78204 0* CONTAINS A BIOENGINEERED FOOD INGREDIENT KEEP IN A COOL DRY PLACE LOT NUMBER AND BEST BY DATE: ON PACKAGE INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO MALTEAD