Almond Butter
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Nutrition Facts
Per 100g
About This Product
Almond Butter by H-E-B scores 9/10 for Clean Label based on processed food (nova 3).
Almond Butter by H-E-B provides 613 calories, 19.4g protein, 54.8g fat, and 19.4g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 613 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almond Butter by H-E-B sits near the middle of the nut butters category with 613 kcal per 100g (category avg: 586).
Nutrition Breakdown
- •Calories: 613 kcal per 100g (category avg: 586)
- •Protein: 19.4g per 100g (category avg: 22.2g)
- •Sugars: 3.2g per 100g (category avg: 9.6g)
- •Fiber: 9.7g per 100g (category avg: 7.9g)
- •Saturated fat: 6.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Almond Butter is a solid choice in its category. For variety, browse other top-scoring nut butters products on NutritionRanked.
Ingredients
dry roasted almonds, palm oil, sea salt