Ancient Grains Bread
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Nutrition Facts
Per 100g
About This Product
Ancient Grains Bread by H-E-B scores 9/10 for Heart Health based on very low saturated fat.
Ancient Grains Bread by H-E-B provides 286 calories, 4.0g protein, 1.5g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Ancient Grains Bread by H-E-B sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 5.7g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ancient Grains Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC BROWN FLAX SEEDS, YEAST, ORGANIC SOYBEAN OIL, ORGANIC BROWN RICE, ORGANIC RYE, ORGANIC SPELT FLOUR, ORGANIC OATS, ORGANIC QUINOA FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC BARLEY, ORGANIC BLACK SESAME SEEDS, SEA SALT, ORGANIC MOLASSES, ORGANIC BUCKWHEAT FLOUR, ORGANIC CHIA SEEDS, ORGANIC SORGHUM FLOUR, ORGANIC HEMP SEEDS. ORGANIC VINEGAR, ORGANIC AMARANTH FLOUR, ORGANIC TEFF FLOUR, CULTURED ORGANIC WHEAT FLOUR, ORGANIC ACACIA GUM, ASCORBIC ACID, CITRIC ACID. CONTAINS, WHEAT SESAME