Asiago Cheese Bagel
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Nutrition Facts
Per 100g
About This Product
Asiago Cheese Bagel by H-E-B scores 9/10 for Energy based on good carb content for sustained energy.
Asiago Cheese Bagel by H-E-B provides 323 calories, 11.8g protein, 3.9g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Asiago Cheese Bagel by H-E-B sits near the middle of the bread category with 323 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 323 kcal per 100g (category avg: 297)
- •Protein: 11.8g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 646mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 646mg per 100g. A 200g serving would provide 1291mg — roughly 56% of the daily limit.
Better Alternatives
If Asiago Cheese Bagel doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.