Bagels
🫀6/10
💪8/10
🔥8/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories1 kcal
Protein11.6g
Total Fat2.1g
Saturated Fat1.1g
Carbohydrates53.7g
Sugars6.3g
Fiber0.0g
Sodium368mg
Protein per 100 kcal1100.0g
About This Product
Bagels by H-E-B scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Bagels by H-E-B provides 1 calories, 11.6g protein, 2.1g fat, and 53.7g carbohydrates per 100g. That gives it a protein efficiency of 1100.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 1 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossEnergyClean LabelKids / Growing
Deep Analysis
Bagels by H-E-B is a lower-calorie option in the bread category at 1 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 1 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 6.3g per 100g (category avg: 6.3g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.