Bake Shop blueberry Bagels
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Nutrition Facts
Per 100g
About This Product
Bake Shop blueberry Bagels by H-E-B scores 8/10 for Energy based on good carb content for sustained energy.
Bake Shop blueberry Bagels by H-E-B provides 295 calories, 8.4g protein, 1.6g fat, and 58.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Bake Shop blueberry Bagels by H-E-B sits near the middle of the bread category with 295 kcal per 100g (category avg: 297). Sugar is a concern at 9.5g per 100g (51% above category average).
Nutrition Breakdown
- •Calories: 295 kcal per 100g (category avg: 297)
- •Protein: 8.4g per 100g (category avg: 9.3g)
- •Sugars: 9.5g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bake Shop blueberry Bagels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.