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Granola Berry Crunch
H-E-B Bakery

Granola Berry Crunch

🫀10/10
💪3/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts

Per 100g

Calories392 kcal
Protein8.5g
Total Fat9.8g
Saturated Fat1.3g
Carbohydrates64.4g
Sugars33.3g
Fiber6.0g
Sodium7mg
Protein per 100 kcal2.2g

About This Product

Granola Berry Crunch by H-E-B Bakery scores 10/10 for Heart Health based on very low saturated fat.

Granola Berry Crunch by H-E-B Bakery provides 392 calories, 8.5g protein, 9.8g fat, and 64.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 6.0g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER SEEDS, SUNFLOWER OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CURRANTS, FLAX SEEDS, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR