HEB Tortilla Chips
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Nutrition Facts
Per 100g
About This Product
HEB Tortilla Chips by H-E-B Bakery scores 7/10 for Energy based on good carb content for sustained energy.
HEB Tortilla Chips by H-E-B Bakery provides 536 calories, 7.1g protein, 28.6g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1286mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
HEB Tortilla Chips by H-E-B Bakery sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 1286mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1286mg per 100g. A 200g serving would provide 2571mg — roughly 112% of the daily limit.
Better Alternatives
HEB Tortilla Chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
White corn, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, and/or sunflower oil), yellow corn, sea salt, water, propionic acid, phosphoric acid, calcium hydroxide (food grade lime), calcium oxide, magnesium oxide, calcium carbonate.