BLUEBERRIES
🫀8/10
💪2/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories50 kcal
Protein0.0g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates12.1g
Sugars7.1g
Fiber2.1g
Sodium0mg
About This Product
BLUEBERRIES by H-E-B scores 8/10 for Heart Health based on very low saturated fat.
BLUEBERRIES by H-E-B provides 50 calories, 0.0g protein, 0.4g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Deep Analysis
BLUEBERRIES by H-E-B is a lower-calorie option in the frozen fruits category at 50 kcal per 100g, compared to the category average of 245.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 245)
- •Protein: 0.0g per 100g (category avg: 1.5g)
- •Sugars: 7.1g per 100g (category avg: 10.0g)
- •Fiber: 2.1g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
BLUEBERRIES is a solid choice in its category. For variety, browse other top-scoring frozen fruits products on NutritionRanked.