Brazil Nuts

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Nutrition Facts

Per 100g

About This Product

Brazil Nuts by H-E-B scores 9/10 for Kids / Growing based on good protein for growth.

Brazil Nuts by H-E-B provides 714 calories, 14.3g protein, 67.9g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.1g per 100g, supporting digestive health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.