Brazil Nuts
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Nutrition Facts
Per 100g
About This Product
Brazil Nuts by H-E-B scores 9/10 for Kids / Growing based on good protein for growth.
Brazil Nuts by H-E-B provides 714 calories, 14.3g protein, 67.9g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Brazil Nuts by H-E-B sits near the middle of the nuts category with 714 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 576)
- •Protein: 14.3g per 100g (category avg: 17.7g)
- •Sugars: 3.6g per 100g (category avg: 9.1g)
- •Fiber: 7.1g per 100g (category avg: 7.6g)
- •Saturated fat: 17.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Brazil Nuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.