Cereal ology
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cereal ology by H-E-B scores 7/10 for Energy based on good carb content for sustained energy.
Cereal ology by H-E-B provides 467 calories, 10.0g protein, 16.7g fat, and 68.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cereal ology by H-E-B sits near the middle of the cereals category with 467 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Saturated fat: 5.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cereal ology doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.