Cerealology Fig Nut Crunch
🫀7/10
💪3/10
🔥3/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein8.9g
Total Fat14.3g
Saturated Fat4.5g
Carbohydrates73.2g
Sugars25.0g
Fiber7.1g
Sodium223mg
Protein per 100 kcal1.9g
About This Product
Cerealology Fig Nut Crunch by H-E-B provides 464 calories, 8.9g protein, 14.3g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label