Cerealology Fig Nut Crunch
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Nutrition Facts
Per 100g
About This Product
Cerealology Fig Nut Crunch by H-E-B scores 7/10 for Heart Health based on high fiber helps lower cholesterol.
Cerealology Fig Nut Crunch by H-E-B provides 464 calories, 8.9g protein, 14.3g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cerealology Fig Nut Crunch by H-E-B sits near the middle of the cereals category with 464 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 406)
- •Protein: 8.9g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Cerealology Fig Nut Crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.