Cheese Crunchies
🫀3/10
💪3/10
🔥4/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein7.1g
Total Fat32.1g
Saturated Fat5.4g
Carbohydrates53.6g
Sugars7.1g
Fiber3.6g
Sodium929mg
Protein per 100 kcal1.3g
About This Product
Cheese Crunchies by H-E-B scores 6/10 for Energy based on good carb content for sustained energy.
Cheese Crunchies by H-E-B provides 536 calories, 7.1g protein, 32.1g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Ingredients
CORN MEAL, CORN OIL, CHEESE BLEND (WHEY, SUNFLOWER OIL, MALTODEXTRIN, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, SODIUM PHOSPHATE, CITRIC ACID, BUTTER [CREAM, SALT], LACTIC ACID, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE