Cheese kolache’s
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Nutrition Facts
Per 100g
About This Product
Cheese kolache’s by H-E-B scores 8/10 for Clean Label based on no additives detected.
Cheese kolache’s by H-E-B provides 333 calories, 12.3g protein, 17.5g fat, and 31.6g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (842mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Cheese kolache’s by H-E-B sits near the middle of the sausages category with 333 kcal per 100g (category avg: 347). Sugar is a concern at 7.0g per 100g (138% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 347)
- •Protein: 12.3g per 100g (category avg: 16.2g)
- •Sugars: 7.0g per 100g (category avg: 2.9g)
- •Fiber: 1.8g per 100g (category avg: 2.4g)
- •Saturated fat: 7.9g per 100g
- •Sodium: 842mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 7.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 842mg per 100g. A 200g serving would provide 1684mg — roughly 73% of the daily limit.
Better Alternatives
Cheese kolache’s is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
4 KOLAC 1009