Chunk Light Tuna
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories124 kcal
Protein20.4g
Total Fat4.4g
Saturated Fat0.9g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium319mg
Protein per 100 kcal16.4g
About This Product
Chunk Light Tuna by H-E-B scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chunk Light Tuna by H-E-B provides 124 calories, 20.4g protein, 4.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 16.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing