coconut-based yogurt - vanilla
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Nutrition Facts
Per 100g
About This Product
coconut-based yogurt - vanilla by H-E-B scores 8/10 for Bone Health based on low sodium preserves calcium.
coconut-based yogurt - vanilla by H-E-B provides 93 calories, 0.7g protein, 4.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
coconut-based yogurt - vanilla by H-E-B sits near the middle of the yogurts category with 93 kcal per 100g (category avg: 96). Low protein at just 0.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 93 kcal per 100g (category avg: 96)
- •Protein: 0.7g per 100g (category avg: 5.7g)
- •Sugars: 9.3g per 100g (category avg: 9.7g)
- •Saturated fat: 4.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If coconut-based yogurt - vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
COCONUT MILK (WATER, COCONUT CREAM, MODIFIED TAPIOCA STARCH, SALT), CANE SUGAR, NATURAL FLAVORS, VANILLA BEANS, LIVE AND ACTIVE CULTURES, VITAMIN B12.