Coconut milk
🫀6/10
💪2/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories21 kcal
Protein0.4g
Total Fat2.1g
Saturated Fat1.9g
Carbohydrates0.4g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal2.0g
About This Product
Coconut milk by H-E-B scores 8/10 for Weight Loss based on very low calorie density.
Coconut milk by H-E-B provides 21 calories, 0.4g protein, 2.1g fat, and 0.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 21 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossClean LabelKids / Growing