Corn Tortillas Yellow
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Nutrition Facts
Per 100g
About This Product
Corn Tortillas Yellow by H-E-B scores 9/10 for Heart Health based on very low saturated fat.
Corn Tortillas Yellow by H-E-B provides 208 calories, 4.2g protein, 2.1g fat, and 45.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Corn Tortillas Yellow by H-E-B sits near the middle of the tortillas category with 208 kcal per 100g (category avg: 253).
Nutrition Breakdown
- •Calories: 208 kcal per 100g (category avg: 253)
- •Protein: 4.2g per 100g (category avg: 7.8g)
- •Sugars: 2.1g per 100g (category avg: 3.8g)
- •Fiber: 4.2g per 100g (category avg: 10.8g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn Tortillas Yellow doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
ground corn flour, water, propionic acid, cellulose gum, rice flour, guar gum, benzoic acid, phosphoric acid, natural flavor