COTTAGE CHEESE
🫀6/10
💪7/10
🔥8/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein10.9g
Total Fat1.4g
Saturated Fat0.9g
Carbohydrates4.5g
Sugars3.6g
Fiber0.0g
Sodium373mg
Protein per 100 kcal13.7g
About This Product
COTTAGE CHEESE by H-E-B scores 8/10 for Weight Loss based on very low calorie density.
COTTAGE CHEESE by H-E-B provides 80 calories, 10.9g protein, 1.4g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 13.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, SKIM MILK, GRADE A WHEY, SALT, CORN STARCH, TITANIUM DIOXIDE (COLOR), CITRIC ACID, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYME, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS)