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COTTAGE CHEESE LOW FAT 1% MILKFAT SMALL CURD
H-E-B

COTTAGE CHEESE LOW FAT 1% MILKFAT SMALL CURD

🫀6/10
💪7/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories82 kcal
Protein10.9g
Total Fat1.4g
Saturated Fat0.9g
Carbohydrates4.5g
Sugars3.6g
Fiber0.0g
Sodium373mg
Protein per 100 kcal13.3g

About This Product

COTTAGE CHEESE LOW FAT 1% MILKFAT SMALL CURD by H-E-B provides 82 calories, 10.9g protein, 1.4g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.

  • ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
  • ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing