CRISP 'N SWEET WHOLE KERNEL CORN
🫀7/10
💪2/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories48 kcal
Protein0.8g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates10.4g
Sugars4.8g
Fiber0.8g
Sodium8mg
Protein per 100 kcal1.7g
About This Product
CRISP 'N SWEET WHOLE KERNEL CORN by H-E-B provides 48 calories, 0.8g protein, 0.8g fat, and 10.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing