CROUTONS SEASONED
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Nutrition Facts
Per 100g
About This Product
CROUTONS SEASONED by H-E-B scores 7/10 for Kids / Growing based on good protein for growth.
CROUTONS SEASONED by H-E-B provides 429 calories, 14.3g protein, 14.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
CROUTONS SEASONED by H-E-B is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sodium: 1071mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1071mg per 100g. A 200g serving would provide 2143mg — roughly 93% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CROUTONS SEASONED doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT, SUNFLOWER OIL, ENZYMES), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SEASONING (MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, DEHYDRATED PARSLEY, YEAST EXTRACT, ROMANO CHEESE SOLIDS FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, PAPRIKA [COLOR], EXTRACTIVE OF PAPRIKA [COLOR], CITRIC ACID, NATURAL FLAVORS).