Cuban Style Citrus & Garlic Seasoned Chunk Light Tuna
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cuban Style Citrus & Garlic Seasoned Chunk Light Tuna by H-E-B scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Cuban Style Citrus & Garlic Seasoned Chunk Light Tuna by H-E-B provides 113 calories, 19.7g protein, 2.8g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Cuban Style Citrus & Garlic Seasoned Chunk Light Tuna by H-E-B sits near the middle of the canned tuna category with 113 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 126)
- •Protein: 19.7g per 100g (category avg: 22.8g)
- •Sugars: 1.4g per 100g (category avg: 2.6g)
- •Sodium: 521mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cuban Style Citrus & Garlic Seasoned Chunk Light Tuna is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
TUNA, ORANGE JUICE, WATER, GARLIC, OREGANO, LEMON JUICE CONCENTRATE, SALT