FETA CHEESE CRUMBLES
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Nutrition Facts
Per 100g
About This Product
FETA CHEESE CRUMBLES by H-E-B DELI CHEESE SHOP scores 8/10 for Muscle Building based on good protein per calorie ratio.
FETA CHEESE CRUMBLES by H-E-B DELI CHEESE SHOP provides 179 calories, 21.4g protein, 5.4g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
FETA CHEESE CRUMBLES by H-E-B DELI CHEESE SHOP is a lower-calorie option in the cheese category at 179 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 321)
- •Protein: 21.4g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 1214mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1214mg per 100g. A 200g serving would provide 2429mg — roughly 106% of the daily limit.
Better Alternatives
FETA CHEESE CRUMBLES is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.