Jalapeño Hummus
🫀7/10
💪2/10
🔥8/10
🩸8/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories161 kcal
Protein3.6g
Total Fat10.7g
Saturated Fat1.0g
Carbohydrates10.7g
Sugars0.9g
Fiber3.6g
Sodium893mg
Protein per 100 kcal2.2g
About This Product
Jalapeño Hummus by H-E-B DELI scores 8/10 for Weight Loss based on low calorie density.
Jalapeño Hummus by H-E-B DELI provides 161 calories, 3.6g protein, 10.7g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood Sugar
Ingredients
Chick peas, water, jalapeño pepper, sunflower oil, sesame tahini, sea salt, garlic, citric acid, cumin, guar gum