Mediterranean Style Hummus
🫀10/10
💪3/10
🔥6/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein7.1g
Total Fat21.4g
Saturated Fat1.8g
Carbohydrates14.3g
Sugars3.6g
Fiber3.6g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Mediterranean Style Hummus by H-E-B Deli scores 10/10 for Heart Health based on low saturated fat.
Mediterranean Style Hummus by H-E-B Deli provides 286 calories, 7.1g protein, 21.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBone HealthKids / Growing
Ingredients
SEA SALT, PARSLEY, PAPRIKA, ONIONS, SUGAR, SALT, NATURAL FLAVORS, CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, GARLIC, THYME, ROSEMARY, CITRIC ACID, CUMIN, GUAR GUM