English Muffins
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Nutrition Facts
Per 100g
About This Product
English Muffins by H-E-B scores 8/10 for Energy based on good carb content for sustained energy.
English Muffins by H-E-B provides 212 calories, 5.9g protein, 1.2g fat, and 42.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (918mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
English Muffins by H-E-B sits near the middle of the bread category with 212 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 212 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
- •Sodium: 918mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 918mg per 100g. A 200g serving would provide 1835mg — roughly 80% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English Muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, enriched malted flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sugar, contains 2% or less of: yellow corn meal, corn flour, wheat gluten, cultured wheat flour, salt, dough conditioners (monocalcium phosphate, calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), vinegar, soybean oil, fumaric acid, corn starch, natural flavor, lactic acid.