Whole Wheat with Honey
🫀6/10
💪5/10
🔥6/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein11.1g
Total Fat2.2g
Saturated Fat0.0g
Carbohydrates48.9g
Sugars8.9g
Fiber0.0g
Sodium422mg
Protein per 100 kcal4.2g
About This Product
Whole Wheat with Honey by H-E-B Essential Grains scores 8/10 for Energy based on good carb content for sustained energy.
Whole Wheat with Honey by H-E-B Essential Grains provides 267 calories, 11.1g protein, 2.2g fat, and 48.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing