European Muesli
🫀9/10
💪5/10
🔥7/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories422 kcal
Protein15.6g
Total Fat12.5g
Saturated Fat1.6g
Carbohydrates62.5g
Sugars1.6g
Fiber9.4g
Sodium133mg
Protein per 100 kcal3.7g
About This Product
European Muesli by H-E-B provides 422 calories, 15.6g protein, 12.5g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.6g per 100g.
- ⚠Calorie-dense at 422 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
whole grain rolled oats, wheat, sunflower seeds, chopped almonds, chopped roasted hazelnuts, flaxseeds, contains less than 1% of: sugar, salt, barley malt extract, mono and diglycerides