European Muesli
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Nutrition Facts
Per 100g
About This Product
European Muesli by H-E-B scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
European Muesli by H-E-B provides 422 calories, 15.6g protein, 12.5g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.6g per 100g.
- ⚠Calorie-dense at 422 kcal per 100g — be mindful of portion sizes.
Deep Analysis
European Muesli by H-E-B sits near the middle of the cereals category with 422 kcal per 100g (category avg: 406). Very low sugar at 1.6g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 422 kcal per 100g (category avg: 406)
- •Protein: 15.6g per 100g (category avg: 10.5g)
- •Sugars: 1.6g per 100g (category avg: 20.7g)
- •Fiber: 9.4g per 100g (category avg: 8.1g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If European Muesli doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain rolled oats, wheat, sunflower seeds, chopped almonds, chopped roasted hazelnuts, flaxseeds, contains less than 1% of: sugar, salt, barley malt extract, mono and diglycerides