Extra Thin White Enriched Bread
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Nutrition Facts
Per 100g
About This Product
Extra Thin White Enriched Bread by H-E-B scores 7/10 for Heart Health based on low saturated fat.
Extra Thin White Enriched Bread by H-E-B provides 269 calories, 7.7g protein, 3.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Extra Thin White Enriched Bread by H-E-B sits near the middle of the bread category with 269 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 7.7g per 100g (category avg: 6.3g)
- •Sodium: 404mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Extra Thin White Enriched Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR,, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR),, WATER, SUGAR, YEAST, SOYBEAN OIL, 2%, SALT, WHEAT GLUTEN, NATURAL FLAVOR, CALCIUM, SULFATE, CALCIUM PHOSPHATE, WHEAT FLOUR, MONO-, AND DIGLYCERIDES, AMMONIUM SULFATE, SODIUM, PHOSPHATE, CULTURED WHEAT FLOUR, MONOCALCIUM, PHOSPHATE, SUNFLOWER LECITHIN.