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Flour Tortillas
H-E-B

Flour Tortillas

🫀2/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories333 kcal
Protein8.3g
Total Fat12.5g
Saturated Fat5.6g
Carbohydrates47.2g
Sugars0.0g
Fiber2.8g
Sodium778mg
Protein per 100 kcal2.5g

About This Product

Flour Tortillas by H-E-B scores 9/10 for Energy based on good carb content for sustained energy.

Flour Tortillas by H-E-B provides 333 calories, 8.3g protein, 12.5g fat, and 47.2g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy health goals.

  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Energy

Deep Analysis

Flour Tortillas by H-E-B sits near the middle of the bread category with 333 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 333 kcal per 100g (category avg: 297)
  • •Protein: 8.3g per 100g (category avg: 9.3g)
  • •Fiber: 2.8g per 100g (category avg: 4.9g)
  • •Saturated fat: 5.6g per 100g
  • •Sodium: 778mg per 100g — on the higher side

Who Should Eat This

Best suited for those who need quick energy or aren't calorie-restricted.

Watch Out

  • ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 778mg per 100g. A 200g serving would provide 1556mg — roughly 68% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Flour Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, PALM OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH MONOCALC UM PHOSPHATE), WHEAT FLOUR, INACTIVE YEAST, VONO-&DIGLYCERIDES, FUMARIC ACID, ENZYMES, CALCIUM SULFATE CALCIUM CARBONATE. CONTAINS: WHEAT MADE WITH PRIDE AND CARE BY H-E-B. SAN ANTONIO, TEXAS 78204 CONTAINS A BIOENGINEERED FOOD INGREDIENT.