Frozen Green Peas
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Nutrition Facts
Per 100g
About This Product
Frozen Green Peas by H-E-B scores 8/10 for Heart Health based on very low saturated fat.
Frozen Green Peas by H-E-B provides 82 calories, 5.9g protein, 0.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Frozen Green Peas by H-E-B sits near the middle of the frozen vegetables category with 82 kcal per 100g (category avg: 65). Standout protein at 5.9g per 100g — 85% above average. Sugar is a concern at 7.1g per 100g (110% above category average).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 65)
- •Protein: 5.9g per 100g (category avg: 3.2g)
- •Sugars: 7.1g per 100g (category avg: 3.4g)
- •Fiber: 4.7g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Frozen Green Peas is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.