Fruit & Grain with Nuts
🫀8/10
💪3/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories409 kcal
Protein10.6g
Total Fat9.1g
Saturated Fat2.3g
Carbohydrates74.2g
Sugars19.7g
Fiber7.6g
Sodium288mg
Protein per 100 kcal2.6g
About This Product
Fruit & Grain with Nuts by H-E-B scores 8/10 for Heart Health based on low saturated fat.
Fruit & Grain with Nuts by H-E-B provides 409 calories, 10.6g protein, 9.1g fat, and 74.2g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 409 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label