Garlic & Herb Seasoned Chunk Light Tuna
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories113 kcal
Protein19.7g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates1.4g
Sugars0.0g
Fiber0.0g
Sodium394mg
Protein per 100 kcal17.5g
About This Product
Garlic & Herb Seasoned Chunk Light Tuna by H-E-B scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Garlic & Herb Seasoned Chunk Light Tuna by H-E-B provides 113 calories, 19.7g protein, 2.8g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing