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Granola Classic
H-E-B

Granola Classic

🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴8/10
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Nutrition Facts

Per 100g

Calories458 kcal
Protein10.2g
Total Fat13.6g
Saturated Fat6.8g
Carbohydrates72.9g
Sugars23.7g
Fiber6.8g
Sodium127mg
Protein per 100 kcal2.2g

About This Product

Granola Classic by H-E-B scores 8/10 for Bone Health based on low sodium preserves calcium.

Granola Classic by H-E-B provides 458 calories, 10.2g protein, 13.6g fat, and 72.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.8g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (23.7g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 458 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergy

Deep Analysis

Granola Classic by H-E-B sits near the middle of the cereals category with 458 kcal per 100g (category avg: 406).

Nutrition Breakdown

  • •Calories: 458 kcal per 100g (category avg: 406)
  • •Protein: 10.2g per 100g (category avg: 10.5g)
  • •Sugars: 23.7g per 100g (category avg: 20.7g)
  • •Fiber: 6.8g per 100g (category avg: 8.1g)
  • •Saturated fat: 6.8g per 100g

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer.

Watch Out

  • ⚠Sugar content of 23.7g per 100g is high — check your portion size to stay within daily limits.
  • ⚠Saturated fat at 6.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Granola Classic doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, WHOLE GRAIN ROLLED WHEAT, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP, LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN. CONTAINS: WHEAT, COCONUT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND TREE NUTS

Allergens

glutenmilkcoconuts