Granola Classic
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Nutrition Facts
Per 100g
About This Product
Granola Classic by H-E-B scores 8/10 for Bone Health based on low sodium preserves calcium.
Granola Classic by H-E-B provides 458 calories, 10.2g protein, 13.6g fat, and 72.9g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 458 kcal per 100g — be mindful of portion sizes.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, WHOLE GRAIN ROLLED WHEAT, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP, LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN. CONTAINS: WHEAT, COCONUT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND TREE NUTS