Granola with mixed berries
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Nutrition Facts
Per 100g
About This Product
Granola with mixed berries by H-E-B scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Granola with mixed berries by H-E-B provides 439 calories, 7.6g protein, 12.1g fat, and 74.2g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 439 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola with mixed berries by H-E-B sits near the middle of the cereals category with 439 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 439 kcal per 100g (category avg: 406)
- •Protein: 7.6g per 100g (category avg: 10.5g)
- •Sugars: 27.3g per 100g (category avg: 20.7g)
- •Fiber: 9.1g per 100g (category avg: 8.1g)
- •Saturated fat: 4.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Granola with mixed berries doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
organic whole grain rolled oat flakes, organic cane sugar, organic whole grain rolled barley flakes, organic whole grain rolled wheat flakes, organic honey, organic palm oil, organic grated desiccated coconut, organic freeze-dried blackberries, organic freeze-dried raspberry pieces, organic freeze-dried strawberry pieces, sea salt