Greek vanilla yogurt
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Nutrition Facts
Per 100g
About This Product
Greek vanilla yogurt by H-E-B scores 8/10 for Weight Loss based on very low calorie density.
Greek vanilla yogurt by H-E-B provides 87 calories, 8.7g protein, 0.0g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Greek vanilla yogurt by H-E-B sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96). Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greek vanilla yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.