Greek yogurt
🫀7/10
💪7/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein8.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.4g
Sugars10.6g
Fiber0.0g
Sodium32mg
Protein per 100 kcal10.0g
About This Product
Greek yogurt by H-E-B scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek yogurt by H-E-B provides 82 calories, 8.2g protein, 0.0g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
CULTURED PASTEURIZED GRADE A FAT-FREE MILK, STRAWBERRIES, SUGAR, RICE STARCH, CORN STARCH, PECTIN, NATURAL FLAVOR, CAROB BEAN GUM, VEGETABLE JUICE, LYCOPENE EXTRACT.