H-e-b, breakfast bread, apple strudel
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Nutrition Facts
Per 100g
About This Product
H-e-b, breakfast bread, apple strudel by H-E-B scores 7/10 for Heart Health based on low saturated fat.
H-e-b, breakfast bread, apple strudel by H-E-B provides 293 calories, 7.3g protein, 6.1g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
H-e-b, breakfast bread, apple strudel by H-E-B sits near the middle of the bread category with 293 kcal per 100g (category avg: 297). Sugar is a concern at 19.5g per 100g (211% above category average).
Nutrition Breakdown
- •Calories: 293 kcal per 100g (category avg: 297)
- •Protein: 7.3g per 100g (category avg: 9.3g)
- •Sugars: 19.5g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 415mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If H-e-b, breakfast bread, apple strudel doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched malted flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, cane sugar, apples, yeast, vegetable oils (soybean, palm, and palm kernel), contains 2% or less of: oat flour, potato flakes, wheat gluten, butter cream, salt), salt, nonfat milk, dairy whey, monoglycerides, cinnamon, soy lecithin, calcium propionate (preservative), dough conditioners (calcium sulfate, ascorbic acid, enzymes, tricalcium phosphate), sodium citrate, malic acid, citric acid, natural flavor, annatto (color).